What my customers are saying

Mike helped me take my fitness and strength to the next level. I firmly believe it was my work with Mike that enabled me to make cut for Team USA Dragon Boat.
With Mike's help I will be representing my country at the World Dragon Boat Fesival in Sydney Australia in September.

Jenny Pierce Philadelphia PA


Michael is an excellent trainer. I worked with him for about three years. He is knowledgeable about physiology, up-to-date on relevant research, mature, professional and attentive to his client's situation and needs. I had complete confidence in his judgment and made progress in the areas of concern to me. Training with him was a pleasure and I recommend him highly.

Dr. Michael Katz University of Pennsylvannia Professor and Author


Michael made it easy to work out and prepared an individualized program that produced quick results. Unlike most trainers, Michael does not just focus on losing weight, rather, he set me on a path to wellness that will have far-reaching effects on my overall mental and physical health.

Allison Kinsey Philadelphia PA


Michael's Fitness Boot Camps are an awesome way to get some exercise and get to know your neighbors.
Michael leads a well-balanced workout that is challenging, varied, and accommodating to
the members of the group. His positive and encouraging attitude is just what you need at
6:30 in the morning! I've really enjoyed working on cardiovascular exercises, muscle toning,
and core strengthening alongside friends and neighbors.



Having Michael as my trainer was challenging, tough, educational, rewarding and a lot of fun.  Michael not only brought me to the next level of my fitness goals but also expanded my thinking regarding exercise.  While I was familiar with the whole mind-body concept, Michael helped me to understand it and apply it to my life.

Michael gave me an entirely new perspective on the meaning of a personal trainer.  He made each session truly my own.  He was present for the entire session and would even check on me between sessions.  He would make time to speak with me about my fitness goals, gave me unbelievable nutrition information and cooked some truly wonderful healthy food.

I have a truly crazy and insane work schedule with limited times and days that I was able to work out with Michael.  He always found a way to work with my schedule and me.  Eventually, my schedule became even crazier and precluded my ability to work out with Michael.  However, he never stopped training me.  He created amazing workouts for me that I could do on my own and he continued to support me via phone and email.  Although I no longer have the privilege of working out with Michael (in the flesh), he remains a friend, a support and my trainer.


Stress management and life coaching services.....
Training at home with an initial FREE
fitness and nutritional consultation...
I can help you with a full weekly program......


Personal Training
Boot Camps


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