Personal Training

My Fitness and Personal Training program is an integrated approach to exercise that engages the body in natural movement patterns that help burn fat, strengthen muscle and stay injury free. These varied fitness and wellness modalities start with very basic movements and progress with time. Vigorous fitness plans are developed for those who have shown readiness or who start at an advanced level. Whether your objective is to lose weight or improve your abilities as an athlete, Thrive’s fitness programs will help you achieve your goals.

I offer small group (3 - 5 people) personal training as well as couples and one on one personal training. These fitness routines can be done indoors or outside in your backyard or local park.

Please see my Bootcamp page for  more information on local group fitness and boot camp classes in University City Philadelphia.

Depending on your fitness level and goals, I will address

• Weight loss or weight gain
• Strength
• Muscle size
• Stamina and endurance
• Flexibility
• Balance and coordination
• Stability
• Functional strength training
• Sport specific training
• And much more

Any environment can be used for exercise routines including your home, office, the local park or your local gym depending on their policies

Equipment and modalities used depending on your goals and location:

• Body-weight
• Dumb-bells
• Medicine balls
• Stability balls
• Thera-bands
• Steppers or steps
• Bosu trainers
• Kettlebells
• Ground based Pilates
• Yoga (Rigorous and gentle)
• Plyometrics

The success of Thrive’s clients is due to the innovative approach developed by Michael Munson, former head trainer at the University of Pennsylvania's Pottruck Center in Philadelphia. Michael has over 20 years of experience as a personal trainer and chef. This combination of expertise and skills has shaped Thrive’s holistic approach and is the reason why Thrive’s clients are so successful. Join Philadelphia's top expert in health and wellness!

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Personal Training Packages:

One on one Training Options

One time $60.00 USD 5 sessions/$55 each $275.00 USD 10 sessions/$50 each $500.00 USD 20 sessions/$45 each $900.00 USD

Personal Training 30 minute Packages:

30 Minute Personal Training Packages

1 Session $35.00 USD 5 sessions/$30 each $150.00 USD 10 sessions/$25 each $250.00 USD 20 sessions/$20 each $400.00 USD

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Partner Training:

Partner Training Packages

1 Session $70.00 USD 5 Sessions/$65 each $325.00 USD 10 Sessions/$60 each $600.00 USD 20 Sessions/$55 each $1,100.00 USD

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Small Group:

Small Group ( Per Person Prices)

1 Session $25.00 USD 5 Sessions/$20 each $100.00 USD 10 Sessions/$15 each $150.00 USD 20 Sessions/$10 each $200.00 USD