Nutritional Program

Thrive Through Food and Nutrition is a unique, holistic program that incorporates and begins with a nutrition evaluation. This allows me to better understand trouble areas in daily food choices and helps to encourage and motivate you toward a healthier on-going dietary lifestyle. Combined with the fitness and wellness programs, this is an on-going educational food and nutrition program.



  • Simple to follow recipes
  • Menu planning
  • Kitchen pantry makeovers and assessments
  • Cooking classes
  • Grocery shopping tours
  • Label reading instruction
  • Telephone and email support


  • Control food cravings
  • Set and accomplish your goals
  • Reach your ideal weight
  • Transition from the Standard American Diet (SAD) to a healthier whole foods diet
  • Distinguish between emotional hunger and body hunger
  • Increase energy naturally
  • Enjoy the shape of your body
  • Learn how to cook simple meals anytime
  • Understand the link between food, mood and specific symptoms
  • Plan meals, menus and shopping lists easily
  • Gain tools and knowledge necessary to choose healthily in restaurants and in social situations

Do you want to eat more healthily without feeling restricted or deprived?
Would you like to understand food cravings and energy slumps? 
Would you like to get a handle on weight fluctuations?
Would you like to actually enjoy stepping onto your bathroom scale?
Would you like to detoxify your body and reduce food allergies?

Food is more than just protein, fats and carbohydrates. Somefoods not only cause us to gain weight but can help us to lose weight as well. Certain foods can lead to excess acid build up and mucous, dehydrate us and create too much moisture. When certain foods are ingested frequently they can lead to a multitude of health issues including sore throats, headaches, back pain and much more.

Did you know that food helps create the day you have tomorrow?Everything we put into our bodies, be it food or drink, not only provides nutrients but effects our blood, our moods and how we feel today as well as tomorrow. Food and nutrients can expand and contract our cells, stimulate our brain and even affect our dreams.

Would you like to know what foods to eat or not eat when you have a cold?
Would you like to know which foods make you warmer, cooler or rehydrate?
Do you know which foods can actually used as medicines, poultices and salves?

I will sit down with you and work out a food and fitness program that fits your needs, goals, budget and desires!


Stress management and life coaching services.....
Training at home with an initial FREE
fitness and nutritional consultation...
I can help you with a full weekly program......


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