Exercise Tips

Try This If You're Fit

Lateral flex on Bossu - (intermediate)
(Active legs flexibility and stability)

  1. Start by standing straight with knees straight on the Bossu.
  2. As you bend forward, lift your right leg straight back to hip level, keep your left leg as straight as possible.
  3. Touch your left foot with your right hand (keeping balance and abdominals tight).
  4. Go back to the starting position and repeat on the other side.
  5. Do it 5 to 8 times on each side.

Side Step with Barbell - (intermediate to advanced)
(Legs and buttocks)

  1. Start by standing with your feet shoulders width apart in a jumping position. Stand on the ball of your feet with your back straight but bent slightly forward and with your knees bent.
  2. Hold one end of the barbell at stomach level with weights on this end and have nothing on the end that is on the floor.
  3. Jump sideways back and forth for 8 to 10 repetitions.
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