Fitness Packages (Sessions must be used within 6 months of purchase)

• Thrive Start up Fitness Package
• Private Personal Training
• One‐on‐One Training
• Partner Training
• Small Group Fitness
• Boot Camp Classes
• Boot Camp/Fitness Camp Class Prices
• Nutrition Consult

Thrive Start up Fitness Package:

One Time Only ‐ $99.00:

• Initial Health Risk
Assessment
• Complete Fitness Evaluation
• One personal training session covering proper form and technique (60 minutes)
• One customized fitness program sent to
your email
• Nutrition consult
• One free 20‐minute phone coaching session
• Free access to my blog

Private Personal Training One on one, Partner and Small group training (includes: in‐home, apartment & condo fitness centers, and office)

ALL private personal training packages include:

• One free fitness consultation which incorporates a health risk
assessment and a
  complete fitness evaluation
• Personal training sessions covering proper form and technique
• Individualized nutritional guidance
• Free access to my blog
• Email support

One‐on‐One Training

60‐minute sessions:

• Pay as you go
‐ $60.00 per session
• 5 session plan‐ $55.00 per session, $275.00 total
• 10 session plan‐ $50.00 per session, $500.00 total
• 20 session plan‐ $45.00 per session, $900.00 total

30 minute Sessions:

• Pay as you go
‐ $35.00 per session
• 5 session plan ‐ $30.00 per session, $150.00 total
• 10 session plan ‐ $25.00 per session, $250.00 total
• 20 session plan ‐ $20.00 per session, $400.00 total

Partner Training:

• Pay as you go
‐ $70.00 per session
• 5 session plan - $65.00 per session, $325.00 total
• 10 session plan ‐ $60.00 per session, $600.00 total
• 20 session plan ‐ $55.00 per session, $1100.00 total

Small Group Fitness (up to 4 people*): *group number may be limited due to space constraints

• Pay as you go
‐ $25.00 each per session
• 5 session plan ‐ $20.00 each per session
• 10 session plan ‐ $15.00 each per session
• 20 session plan ‐ $10.00 each per session

Boot Camp Classes* All Packages Include:

• One free fitness evaluation,
• One free nutrition consult,
• Ongoing fitness and nutrition coaching and guidance,
• Access to my Thrive Fitness blog

Boot Camp/Fitness Camp Class Prices:

• Pay –as-you-go $15
• 1 session a week at $15 a class
• 2 sessions a week at $12 a class, $96 a month
• 3 sessions a week at $10 a class, $120 a month

*More classes and package options coming soon

Nutrition Consult - $80.00

Your Customized Nutrition Plan includes:

• An initial email and/or phone consult,
• A  3-7 day food journal which we will go over together during your in-person consultation,
• An individualized plan based on your goals and needs,
• A variety of handouts and guides based on your personal needs.

 * Please see the Nutrition page for more information and options. Prices will vary depending on added options and particular needs.

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