My Fitness and Personal Training program is an integrated approach to exercise that engages the body in natural movement patterns that help burn fat, strengthen muscle and stay injury free. These varied fitness and wellness modalities start with very basic movements and progress with time. Vigorous fitness plans are developed for those who have shown readiness or who start at an advanced level. Whether your objective is to lose weight or improve your abilities as an athlete, Thrive’s fitness programs will help you achieve your goals.

Depending on your fitness level and goals, I will address

• Weight loss or weight gain
• Strength
• Muscle size
• Stamina and endurance
• Flexibility
• Balance and coordination
• Stability
• Functional strength training
• Sport specific training
• And much more
  

Any environment can be used for exercise routines including your home, office, the local park or your local gym depending on their policies

Equipment and modalities used depending on your goals and location:

• Body-weight
• Dumb-bells
• Medicine balls
• Stability balls
• Thera-bands
• Steppers or steps
• Bosu trainers
• Kettlebells
• Ground based Pilates
• Yoga (Rigorous and gentle)
• Plyometrics
  
  

The success of Thrive’s clients is due to the innovative approach developed by Michael Munson, former head trainer at the University of Pennsylvania's Pottruck Center in Philadelphia. Michael has over 20 years of experience as a personal trainer and chef. This combination of expertise and skills has shaped Thrive’s holistic approach and is the reason why Thrive’s clients are so successful. Join Philadelphia's top expert in health and wellness!

Contact Michael Munson and Thrive Fitness and Wellness

thrivefitnessandwellness@gmail.com

212.776.0145