FOR FULL FITNESS PACKAGES
DOWNLOAD THE PDF FILE

FITNESS PACKAGES

(Sessions must be used within 6 months of purchase)

 Thrive Start up Fitness Package:

One Time Only - $99.00

-Initial Health Risk Assessment
-Complete Fitness Evaluation
-One personal training session covering proper form and technique (60 minutes)
-One customized online fitness program sent to your email
-One free 20 minute phone coaching session
-Free online, bi-weekly newsletter subscription

Private Personal Training
-includes:  in-home, apartment & condo fitness centers, office, and gym locations
*prices may vary depending on gym policy and additional fees.

ALL private personal training packages include:

-One free fitness consultation which incorporates a health risk assessment and a complete fitness evaluation
-Personal training sessions covering proper form and technique (number of sessions varies according to package)
-Individualized nutritional guidance
Free online, bi-weekly newsletter subscription

One-on-One Training:

30 or 60 minute sessions
Pay as you go
5 session plan
10 session plan
20 session plan

"Buddy training and group training"

30 or 60 minute sessions
Two people
Small Group Fitness: (3 or more people*)
*group number may be limited due to space constraints
Pay as you go
5 session plan
10 session plan
20 session plan

Online Fitness Training Plan

Four week Kickstarter Plan

Four week Body Progression Program 

Four week Complete Transformation Program

FOR FULL FITNESS PACKAGES
DOWNLOAD THE PDF FILE

NUTRITIONAL PACKAGES

FOR FULL NUTRITIONAL PACKAGES
DOWNLOAD THE PDF FILE

Thrive through Food and Nutrition begins with a nutrition evaluation. This allows us to better understand trouble areas in daily food choices and helps to encourage and motivate you toward a healthier ongoing dietary lifestyle.  Thrive has a unique perspective on how nutrition and fitness can be integrated together.  Michael Munson, owner of Thrive, has been a professional chef for over 20 years and brings this experience to each nutritional consultation.

Nutritional Package
Combined with the fitness and movement program, this ongoing educational food and nutrition program includes:

Nutrition consultation
Pre-meeting assessment
Face to face consultation
Post-meeting follow-up

Cooking classes
Two Lesson Introductory Course
Kitchen and pantry makeover
Grocery shopping tour

Private and Personal Training Package
(Fitness and nutritional guidance)

Online fitness and nutrition package


We will sit down with you and work out a food and training program
that fits your needs, each person has a unique goal
We work for you!

FOR FULL NUTRITIONAL PACKAGES
DOWNLOAD THE PDF FILE

Please call for further information.