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EXERSICE TIPS!
Try This If You're Fit
Lateral flex on Bossu - (intermediate)
(Active legs flexibility and stability)
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1- Start by standing straight with knees straight on the Bossu.
2- As you bend forward, lift your right leg straight back to hip level, keep your left leg as straight as possible.
3- Touch your left foot with your right hand (keeping balance and abdominals tight).
4- Go back to the starting position and repeat on the other side.
5- Do it 5 to 8 times on each side. |
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Side Step with Barbell - (intermediate to advanced)
(Legs and buttocks)
 
1- Start by standing with your feet shoulders width apart in a jumping position. Stand on the ball of your feet with your back straight but bent slightly forward and with your knees bent.
2- Hold one end of the barbell at stomach level with weights on this end and have nothing on the end that is on the floor.
3- Jump sideways back and forth for 8 to 10 repetitions. |
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