Strawberries are a very popular fruit due to their sweet taste and versatile uses. However, most people do not realize that this delicious fruit contains a powerful polyphenol that can not only help prevent and improve several diseases in your body, but it can also help to treat them as well.
This polyphenol, fisetin, helps decrease pain, improve energy, and prevent toxicity, which together leads to certain overall health benefits.
Fisetin was discovered just over ten years ago when researchers isolated certain plant flavonols that have the ability to keep brain cells healthy. Similar to quercetin, fisetin activates sirtuin, which aids the body in weight loss.
Fisetin also provide strawberries their rich color. It can also be found in apples, persimmon, grapes, mangoes, onions, and cucumbers, but strawberries contain are much more potent in this compound.
Fisetin is an antioxidant, which helps stop cell damage that is caused by free radicals, however, one of the biggest ways it improves your health is by staving off age-related neurodegenerative diseases. Researchers have referred to it as being a neuroprotective and cognition-enhancing molecule that is able to benefit the brain as well as other areas of the body.
Fisetin can help protect against the damage that is caused by aging while also improving your memory. It works with other chemicals in the body to activate nerve cells and increase the body’s defense systems to help fight against diseases.
A recent study on mice examined possible advantages that fisetin can have on sporadic Alzheimer’s disease. The mice studied were genetically engineered to begin the aging process prematurely, mimicking sporadic Alzheimer’s disease.
At three months of age, the mice were divided into two groups. The first group consumed fisetin with their meals every day for 7 months, while the second group did not.
Both groups of mice were subject to cognitive and behavioral tests during the study and assessed for levels of stress and inflammation. The study revealed that the mice who were not given fisetin had more stress and inflammation than the mice who did not consume fisetin. Additionally, the mice who ate a regular diet performed significantly worse in cognitive testing than the mice who were given fisetin. Specifically, two anti-inflammatory neurons, astrocytes and microglia, appeared to be increasing the inflammation in the brains of the mice not eating fisetin.
This study helps suggest that fisetin has the potential to be a preventative measure when it comes to health, not only for Alzheimer’s, but also for many age-related cognitive diseases. Fisetin has also been recognized as a compound that can decrease brain damage from a stroke and minimize brain damage after an injury.
Fisetin clearly plays many vital roles in the body for brain health, mental health, and inflammation. This helps your body function better overall and stay in optimal health. Some other benefits of fisetin include:
- it helps treat inflammatory bowel disease
- it decreases inflammation caused by high blood sugar
- it inhibits inflammatory cytokine production which helps treat allergic reactions
- it inhibits the growth of cancer cells
- it treats eczema
- it suppresses mast cells that are found in skin, respiratory and GI tract tissues
Although there are many health benefits to eating strawberries, it is important to note that strawberries are also known to be one of the most pesticide-laden foods as well. Because you would have to eat 8 pounds of strawberries each year to get the amount of fisetin needed to have health benefits, many people choose to take fisetin supplements as well. If you are unable to grow your own strawberries or buy them organically, it is best to get your fisetin benefits from a supplement in order to avoid harmful pesticides.
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